Скачать или смотреть McKenzie Exercise | Prone Lying in Extension

McKenzie Exercise Prone Lying in Extension

McKenzie exercises are used to treat discogenic or disc related pain. Symptoms are radicular, meaning the originate and travel town towards the extremity (in his case the legs). You might be experiencing symptoms such as shooting pain, numbness, tingling or weakness. This is a progression of the prone lying position.

Note: This exercises are to be done under the advisement of a healthcare professional.

To get started, all you need is some empty floor space, a bench or a bed. Lie face down in the prone position, place your forearms out in front of you with your elbows at shoulder height. Push yourself slowly into extension while keeping your pelvis on the floor. Breath, relax and hold this position for up to three minuets.

The goal is the centralize the symptoms that you are experiencing, meaning they should be traveling closer to the origin “spine”.

If this is not the case and symptoms worsen STOP and check with your healthcare provider



www.vchiroandrehab.com
[email protected]
408-320-1087
IG: @koreanchiro
FB:   / vchiroandrehab  

#chiropractor #chiropractic #therapy #physicaltherapy #PT #physiotherapy #exercise #rehab #fit #strength #fit #chiro #stretch #pain #painrelief #sanjose #cupertino #sanjose #bayarea #sf