Скачать или смотреть Consistency Over Perfection: The Key to Weight Loss, Fitness and Life

Welcome back to the Progress Over Perfection podcast! In this episode, I'm sharing a deeply personal story about how embracing the principle of consistency over perfection has completely transformed my weight loss and fitness journey.

I'm your host, Ryan Johnson, and today I'm joined by a special guest, Doug Clark. Doug has been an integral part of my journey, and together we'll discuss the highs, the lows, and everything in between that led us to where we are today.

🎥 In This Episode:

How I shifted my mindset from perfection to progress
The small, consistent changes that led to lasting weight loss
Doug Clark’s inspirational story and his impact on my journey
Practical tips for staying consistent in your fitness routine
The importance of building sustainable habits over time

Doug's Instagram Profile:   / dcthecoach_  

💪 Key Takeaways:

Consistency is more powerful than striving for perfection.
Small, daily actions can lead to significant, long-term results.
Building healthy habits is crucial for sustainable weight loss.

🔔 Subscribe and Follow:
If you haven’t already, make sure to subscribe to our YouTube channel and hit the bell icon so you never miss an update. Follow us wherever you listen to podcasts for more inspirational stories and practical advice on weight loss, fitness, nutrition, and mindset.

0:00 - Welcome and Introduction
1:05 - Subscribe and Follow Reminder
1:40 - Episode Overview and Sponsor Acknowledgment
3:15 - Introducing Special Guest: Doug Clark
5:30 - The Beginning of Our Weight Loss Journeys
10:15 - Importance of Consistency Over Perfection
14:30 - Practical Tips for Staying Consistent
18:45 - Doug’s Inspirational Story and Impact on My Journey
25:20 - Building Sustainable Habits
30:45 - The Role of Accountability in Achieving Goals
35:00 - How Consistency Changed Our Lives
40:10 - Encouragement for Listeners: Progress Over Perfection
45:30 - How to Connect and Follow Us
47:00 - Closing Remarks and Thanks

If you are interested in 1:1 weight loss coaching with me send me an e-mail to [email protected] and put "Progress over Perfection" in the subject line.

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram   / ifwithryan  
E-mail: [email protected]
Here is my Facebook group:   / 1048967605608452  

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
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