10 Minute Calorie Burning Workout at Home | Quick Fit Fun Core Effective Training

New training out!! Effective 10 minutes calorie burning HIIT powerful full-body workout. This is a full-body training routine that you can exercise at home. No equipment is needed for these exercises. Burn those calories, tone, and shape your body in a Quick-Fit and Fun way!!

⭐️CHECKOUT THIS WARM-UP ROUTINE BEFORE YOU DIVE INTO TRAINING:
   • 5 Min Full Body Home Exercises | Quic...  

OR THIS FUN DANCE WARM UP ROUTINE:
   • 3 Min Quick DANCE WARM UP ROUTINE | K...  

⭐️THESE FOLLOWING WORKOUTS ARE GREAT WITH THIS CURRENT ONE:
15 min Cardio:    • 15 Minute Fat Burning and Cardio Work...  

10 min HIIT:    • 10 Minutes Full Body Intensive Workou...  

5 min round butt:    • 5 Minute Butt & Thigh Workout | Inten...  

10 min Abs & Oblique:    • 10 Min Powerful Abs & Oblique Home Wo...  

10 min standing up abs:    • 10 Minute Abs Toning Workout | Powerf...  

5 min Six Pack Booster:    • 5 Min Powerful Sixpack Workout At Hom...  

⭐️AND CHECKOUT THIS COOL DOWN AND STRETCHING TO KEEP YOUR BODY SAFE AND HEALTHY:    • 10 Mins of Cool Down Exercises to Sta...  

PLEASE JOIN THE FUN: SUBSCRIBE TO QFF MAIN CHANNEL AND DRIVE YOUR FITNESS TO A DIFFERENT LEVEL:
https://bit.ly/QFF-Sub

Hey Super Followers,

Join us for fun, closely guided and friendly “HOW TO” workout routines that can be done at the comfort of your HOME, at the GYM, and ON THE GO when traveling.
The workouts are usually short and effective training sessions combining intensive short of long intervals working on different parts of the body. Combining TABATA and HIIT training routines with other similar quality training methods.
The short and effective workouts are easy to follow and can assist to get results if you commit to them and try to focus not only on results but also on enjoying the experience and process.
Please feel free to reach out and ask questions and add your feedback in the comments so we can improve and accommodate our community’s needs.
Press here to subscribe: https://bit.ly/QFF-Sub

Love you all, Lena QFF❤︎
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Note: Performing what you see in the video is at your own risk. All information and workouts present in this video performed by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a physician or a medical doctor). By playing this video and follow the workout presented here, you agree to waive all and any claims for damages and(or) any other liabilities related to the displayed in this video
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Music By:
Track: Culture Code - Fairytale (feat. Amanda Collis) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Culture Code - Fairytale (feat. Amand...  
Free Download / Stream: http://ncs.io/Fairytale

Track: Coopex - Over The Sun [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Coopex - Over The Sun | Future House ...  
Free Download / Stream: http://ncs.io/OverTheSun

Destiny by Del.   / del-sound  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/destiny-del
Music promoted by Audio Library    • Destiny – Del (No Copyright Music)  

Wait For Me - Jeff II    • Jeff The Second - Wait For Me  
Creative Commons Attribution
Free Download / Stream: https://bit.ly/wait-for-me-jeff-ii
Music promoted by Audio Library    • Wait For Me – Jeff The Second (No Cop...