Mobility Flow for Early C section Recovery

Описание к видео Mobility Flow for Early C section Recovery

Today I'm focusing on EARLY mobility for the first 2 weeks post C-section.

0:00 - Welcome
2:11 - Diaphragmatic Breathing
3:23 - Knees Side to Side
4:18 - Seated Flexion and Extension
5:22 - Lateral Side Bending
6:07 - Standing Extension

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