How to LOSE WEIGHT + Stay Healthy in Quarantine! *quick and easy meals

staying healthy in quarantine has been so hard! but wanted to share my weight loss struggles and show myself getting back on track during this time! Remember I am NOT a Doctor and this is what i've found works for my body! Everyone is so so different so be gentle and kind with yourself during this time! Love you guys so much! xo -Alisha Marie
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My Fitness Journey:    • How I Finally Lost Weight / My Fitnes...  
What I Eat in a Day to Lose Weight:    • How to Lose Weight  //  What I Eat In...  
What ACTUALLY Helped Me Lose Weight:    • What ACTUALLY Helped Me Lose Weight! ...  

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*IF YOU'RE READING THIS* comment "chocolate"

*just wanted to say again that i am not a doctor and am just sharing tips that have helped me! Be sure to consult with your own doctor or nutritionist!!

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