Spicy Minced Beef Stir-fry (with Vegetables, SUPER TASTY!)

This recipe is a versatile menu for dinner when you don't have much time but craving for something tasty and comforting. Add this recipe to your meal prep meals for the week with rice, noodles, or even roasted sweet potatoes! It keeps you full and a great source of protein and vegetables!

Note: The vegetables in the ingredients list, can be substituted with any vegetables you have in your fridge (snap peas, eggplant, zucchini etc, brocollini, etc.)

Ingredients:
Minced beef
Garlic
Onion
Spring onion
Carrots
Capsicum/Bell peppers
Bean Sprouts
Brown sugar
Salt (to taste)
Black Pepper (to taste)
Sesame oil
Olive oil/any cooking oil

Optional ingredients:
Sesame seed
Chillies

Marinade:
Soysauce
sesame oil
Apple cider vinegar/Rice vinegar
**Refer to video for ingredient measurements

Instructions:
Dice garlic, onion, spring onion, chilli, carrots, capsicum
Heat pan under medium heat with 1tbsp of oil. Make sure it does not over heat
Add diced garlic, onion, spring onion, chilli, let it sweat (refer to video)
Add carrots to allow it to cook until tender, then add capsicum
Bring to low - medium heat
Add brown sugar and extra salt (if you prefer). Then mix for 1-2 minutes
Add bean sprouts and allow to cook for another 5-7 minutes. The longer you cook the softer the vegetables will be
Turn off heat
Garnish with extra spring onions and sesame seeds

Enjoy!
MP

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Music:
Good Day by Roa   / roa_music1031  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-good-day
Music promoted by Audio Library    • Good Day – Roa (No Copyright Music)  

Joy by Declan DP   / declandp  
Licensing Agreement: http://declandp.info/music-licensing
Free Download / Stream: https://bit.ly/al-joy
Music promoted by Audio Library    • Joy – Declan DP (No Copyright Music)