Squash Drills: Solo Practice Routine 02 - The Double Cross: Height Awareness & Short Swing Technique

In this video I describe my Solo Practice Routine 02, The Double Cross, which works on your service return, height awareness, short swing technique. I explain everything you need to know about how to perform this solo routine.

Side-to-Side practice:
   • Side to Sides: - The best single squa...  

CONTENTS:
00:00 - Start
00:17 - The benefits of this routine
00:31 - About me
00:44 - Prerequisites
01:14 - Solo practice principles
03:13 - Free poster details
03:39 - Heat up!
04:02 - Overview of the routine
06:04 - Side to side: set 1
06:24 - Shot 1: straight drives off the backwall
07:26 - Side to side: set 2
07:38 - Shot 2: straight high volleys from service
08:41 - Side to side: set 3
08:58 - Shot 3: straight low counter-tight from front
10:01 - Side to side: set 4
10:15 - Shot 4: straight high service return
11:20 - Side to side: set 5
11:38 - Shot 5: straight low sliced kills from service line
12:41 - Side to side: set 6
12:55 - Shot 6: straight high blocked volleys from front
13:59 - Variations and progressions
15:50 - Outro show starts
16:05 - Quick tip

FREE COLOUR POSTER: (Very Hi-Res)
SPR02: https://bit.ly/36xFuk5

See all the other drill posters:
https://bettersquash.com/drills.html

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ABOUT MY VIDEOS:
I make videos that contain lots of squash tips to help you improve your game. There are plenty of squash drills, both solo and pairs/groups, as well as videos about technique and swing.

Squash consists of three aspect: Mental, Physical and Technical and I create videos that cover all three aspects.

From 2018, the videos contain a special frame that tells you what the video is about (left), which aspect it covers (right), and also "quick jump" links (top) but also in the video description.

I respond to each and every proper comment, so don't hesitate to ask questions or offer feedback.

HASHTAGS:
#SquashTips
#SquashSwing
#SquashDrills


MY MANTRA TO YOU:
Do something every single day to improve your squash!

MENTAL ASPECTS PLAYLIST:
http://bit.ly/CPmentalaspects

TECHNICAL ASPECTS PLAYLIST:
http://bit.ly/CPtechnicalaspects

PHYSICAL ASPECTS PLAYLIST:
http://bit.ly/CPphysicalaspects

5 THINGS PLAYLIST:
http://bit.ly/CP5things

SOLO PRACTICE ROUTINES PLAYLIST:
http://bit.ly/CPsolopr

VARIOUS VIDEOS PLAYLIST:
http://bit.ly/CPvarious

FOLLOW ME:
Website: http://www.coachphillip.net/
Facebook:   / coachphillipnet  

ABOUT ME:
Hi, I'm Phillip. I'm an ex-professional squash coach and was lucky enough to work with some incredible coaches, including Jonah Barrington and practice with some amazing players including Jahangir Khan and Ross Norman.

I was also one of the squad coaches for the England Junior boys for a few years.
Although I no longer coach squash professionally, I feel I still have knowledge and insight to offer.

That's why I started making videos and hope that viewers find them useful.
I hope my passion and enthusiasm for the game help inspire you to work smarter and harder, and hopefully achieve your objectives.

If you have ANY questions about me or my coaching videos, don't hesitate to contact me at [email protected] or even visit my website: CoachPhillip.Net

CREDITS:
The music used in the intro and outro is by Bazz Facey and is used with the kind permission of Marc Woolhead.

Email: [email protected]