Side Breathing for Rib Flare

Learn how to address rib flare with simple and effective exercises!

In this video, we’ll break down what rib flare means, the different types (wide or narrow infrasternal angles, forward flare, one-sided flare), and why it can affect your breathing and movement.

Discover easy techniques like “Ha” breathing and the “Teapot Breathing” exercise to improve rib mobility, enhance your inhale/exhale mechanics, and reduce tightness in your back. Perfect for anyone looking to move better and feel better in their body. Try these exercises today and let us know how they work for you! 💨💪

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00:00 Intro

00:18 Different Types of Rib Flare

00:43 Get the Ribs Moving!

01:18 One Sided Breathing for Rib Flare/Teapot Breathing

03:00 Conclusion









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