Скачать или смотреть J.U.M.P. into Self-Care: A Midlife Queen’s Guide to Black Girl Day Off

Hey Queens, it’s Bernadette Henry, and today I’m diving into something so important—Black Girl Day Off. This is more than just a day to relax. It’s a powerful reminder for Black women to reclaim their time, energy, and mental well-being. As midlife women, we juggle a lot—work, children, life’s demands—and sometimes forget to prioritize ourselves.

Did you know that, according to the American Psychological Association, Black women report higher levels of stress and burnout compared to other groups? That’s why Black Girl Day Off is crucial for us to hit the pause button and focus on self-care.

In this video, I’ll talk about how Black Girl Day Off ties into my J.U.M.P. (Journey of the Underdog Making Progress) philosophy, where we break through blockers and take action toward our dreams. Whether it’s through jump rope, mindfulness, or setting boundaries, I encourage you to 'jump' into your own self-care today.

Take this day to rest, reflect, and recharge. And while you’re at it, check out my book Jumping The Rope: Move Yourself and Manifest Your Success. It’s packed with strategies to help you redesign your life and achieve the goals you’ve been dreaming of.

So Queens, take that day off, prioritize yourself, and keep moving toward your dreams!

Get your copy of Jumping The Rope: Move Yourself and Manifest Your Success by Bernadette Henry. Available now! http://bit.ly/jumpingtherope


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