Скачать или смотреть The #1 Exercise To Burn Belly Fat (For GOOD) | Beginner Exercises

Looking to burn belly fat and strengthen your core without equipment? Belly fat, also known as visceral fat, can be harmful because it surrounds your internal organs and impacts your health. In this video, we’ll guide you through five simple standing exercises you can do every night to target belly fat, improve your core strength, and boost your overall fitness. Whether you're a beginner or looking to add variety to your routine, these exercises are perfect for anyone! Start tonight and see results over time with consistency and effort.
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TOPICS COVERED:
0:00 Welcome!
0:34 Knee Strikes
1:15 The Pendulum
2:00 Standing Bicycle Crunch
2:45 Squat Side Crunch
3:28 Standing Crunch
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ABOUT JUSTIN AGUSTIN:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their level of fitness with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.

#JustinAgustin #exercisesforbeginners #bellyfatexercise #homeworkout
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