Скачать или смотреть Discover the best exercises for your joints

Are stiff or painful joints stopping you from living your best life? 🦵💪 In this video, Dr. George Hatlani Maluleke from Lowveld Intercare Consulting Rooms explains the best evidence-based exercises for keeping your joints strong, flexible, and pain-free.

Discover easy routines that anyone can do at home to:
✅ Improve flexibility and mobility
✅ Reduce joint stiffness and inflammation
✅ Strengthen muscles around your knees, hips, and shoulders
✅ Protect your cartilage and reduce the risk of arthritis

Whether you’re an athlete, a desk worker, or recovering from injury — these exercises are designed to help you move comfortably and confidently every day.

👨‍⚕️ Presented by: Dr. George Hatlani Maluleke
🏥 From: Lowveld Intercare Consulting Rooms – “We are here to provide healthcare and to keep you pain-free 24/7.”

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⚖️ Medical Disclaimer
Disclaimer:
This video is for public health and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or exercise program.

If you experience pain, dizziness, or discomfort while performing any exercise, stop immediately and consult your healthcare professional.

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