Скачать или смотреть Medical Evidence - good and bad about Paneer | Dr. Prabhu, Circee HealthWise

Today, we're gonna talk about paneer being a great source of protein. There are so many source of vegetarian protein such as pea protein, soy protein etc. yet paneer or cottage cheese is a very popular source of protein for many people. In fact, consumers might actually find some muscle gains by consuming it. In this one minute short clip, I will simply analyse paneer and tell you what it contains so that you can decide if you want to use it as a vegetarian bodybuilding nutrition source or not. I will also tell you a medical fact about one of the contents of paneer that may sway you towards it or away from it. Watch the video to find out the exact explanation.
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