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KAYUM VANPAYARUM THORAN



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Description:

Kaayum Vanpayarum Thoran is a classic Kerala stir-fry made with raw banana (kaaya) and red cowpeas (vanpayar), delicately cooked with a blend of fresh coconut, green chilies, and aromatic spices. This humble yet nutritious dish brings together the earthy flavor of vanpayar and the subtle sweetness of raw banana, enhanced by the richness of coconut and the aroma of curry leaves and coconut oil.

A staple in traditional Kerala homes, especially during the Onam Sadya, this thoran is not just flavorful but also packed with fiber and plant-based protein. It's a beautiful representation of the simplicity and wholesomeness of Kerala’s vegetarian cuisine.




The combination of kaaya and vanpayar brings together the soft, starchy texture of raw banana with the earthy, protein-rich bite of red cowpeas. This pairing creates a wholesome and balanced dish, both in flavor and nutrition, making it a beloved part of Kerala’s traditional Sadya.




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🌿 Hashtags:

#KaayumVanpayarumThoran
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കായും വൻപയറും തോരൻ l ONAM SPECIAL THORAN I TRADITIONAL KERALA RECIPE