Скачать или смотреть SUPER GAG & STEP! Fitness MUSICALE con Laura 161

Ciao a Tutti e Bentornati!
Oggi
Lezione di Fitness musicale GAG.
La lezione inizia con un breve riscaldamento con i passi base dell'aerobica ho, ad intensità medio bassa, e prosegue con 25/30 minuti di lavoro cardiovascolare con un graduale aumento dell'intensità e della frequenza cardiaca.
La lezione continua con una fase di tonificazione per gambe, glutei e addome a terra sul tappetino.
La lezione termina con qualche minuto di allungamento per i muscoli interessati dall'allenamento.



1) Dance Party | JUMP by Alex-Productions |    / @alexproductionsnocopyright  
2) Above by Limujii |   / limujii  
4) Summer Nights by LiQWYD | https://www.liqwydmusic.com
5) Glitcher by Joe Crotty |   / joecrotty  
6) Sunset by LiQWYD | https://www.liqwydmusic.com
9) Escape by LiQWYD | https://www.liqwydmusic.com
10) Alive by LiQWYD | https://www.liqwydmusic.com
11) Do It by LiQWYD | https://www.liqwydmusic.com
12) Feel The Love by Peyruis |   / peyruis  
13) Fuzz by Peyruis |   / peyruis  
14) Endless Summer by Roa Music |   / roa_music1031  
15) Higher by Roa Music |   / roa_music1031  
16) Joyride by Scandinavianz |   / scandinavianz  
17) Waterfall by Scandinavianz |   / scandinavianz  

Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/...
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3) Tropical Fever by LiQWYD & Luke Bergs | https://www.liqwydmusic.com
7) Feel Good by MBB |   / mbbofficial  
8) Ibiza by MBB |   / mbbofficial  

Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/...
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18) Moonshot by tubebackr |   / tubebackr  
19) GET AWAY by tubebackr |   / tubebackr  

Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/...
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