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💪 Hybrid Training

— A workout style that combines resistance (strength) training and aerobic (cardio) training in the same session.

When you do strength training first and then intense cardio afterward, it’s often referred to as:
• Concurrent training – performing both strength and endurance exercises in one session or program.
• Lift then HIIT – when the cardio portion is high-intensity interval training (HIIT).
• Strength-first concurrent training – the technical term used in sports science.

🧠 Why order matters

Doing strength first, then cardio:
• Preserves more energy and muscle power.
• Increases fat burn afterward (because glycogen stores are depleted).
• Can help with conditioning and endurance without sacrificing as much strength gain from doing cardio first.