Скачать или смотреть Getting Pregnant at 30: Everything you need to know (tips from a Fertility Doctor)

Are you trying to conceive at 30 or older? This video covers everything you need to know—from tracking ovulation and optimizing your fertile window to debunking common myths about sex positions, lubricants, and lifestyle habits. Learn how to maximize your chances of pregnancy with science-backed tips, including the role of cervical mucus, basal body temperature, and ovulation predictor kits. We’ll also discuss key lifestyle factors like caffeine, alcohol, exercise, and prenatal vitamins (spoiler: folic acid is non-negotiable!).

If you’ve been struggling with irregular cycles or have underlying conditions like endometriosis, this video explains when to consult a fertility specialist. Remember, timing is critical—discover how to identify your 4-day fertile window and why sperm quality matters just as much as egg health.

Relevant Lab Tests:
Ovulation Panel Test  – Confirm if you’re ovulating regularly.
Fertility Hormone Test  – Check AMH, FSH, and estrogen levels.
Prenatal Vitamin Deficiency Test  – Ensure optimal folic acid and iron levels.

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