Скачать или смотреть Stiff-Legged Deadlift Tutorial: Build Strong Hamstrings & Glutes!

Master the stiff-legged deadlift with this step-by-step guide! Coach Fernando explains how it differs from a regular deadlift, targeting your hamstrings, glutes, and lower back with straighter legs. Learn proper form, foot placement, and a dumbbell variation for maximum results. Ready to strengthen your posterior chain? Let’s dive in!

What You’ll Uncover:
Key differences: Stiff-legged vs. conventional deadlift
Perfect form for hamstring and glute gains
Dumbbell variation for better control

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