Скачать или смотреть Healing Meditaion with Herzsoul

If you've been through a bad time, or have been hurt in some way. Listen to this guided meditation and release as much pain, hate, anger, suffering, and grudges and try to focus on the good and positive of new opportunities and happiness. After the meditation try to refocus, writing small goals like taking a walk again, something you always wanted to do, or connecting with a friend or loved one again. Connect with your inner self asking yourself what are you feeling at this moment, whether are you still hurting, what can you do to get out of the situation you find yourself in, or who could help you, a doctor, a friend going to past places where you felt energized, how did you feel or what did you do (on your own) that made you feel good. Try and try again. Give yourself 15 minutes meTime for this coaching exercise ... I went through a bad patch for many years. Going for a walk in nature always helped me. I used to take my breakfast and have a meTime in the forest, the peace and quiet made me feel worse, and I cried a lot... this process helped me get the old out and make place for the new. It's important to remember that we need time to heal. Give yourself that time. Look in on my other meditations on this channel, play them according to how you feel.

PLEASE NOTE: This Video Content is not intended to be a substitute for professional medical advice,


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