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Friendships CHANGE… But THIS Is How You Protect Your Peace

This week on Therapists Unhinged, we’re getting raw, real, and unfiltered about one of life’s toughest topics: friendships and boundaries.

Dr. Robin, TJ, and Nella get vulnerable about:
✔ What healthy friendships actually look like (spoiler: it’s not the front-door friends)
✔ How to spot a backdoor friend vs. an energy taker
✔ The hidden grief of outgrowing friendships
✔ When to set boundaries, when to walk away, and when to fight for a friendship
✔ Navigating adult friendships, who stays, who goes, and why it’s OK

You’ll laugh, reflect, and probably rethink some friendships after this one. Whether you have struggled with toxic friendships, felt guilty about cutting people off, or wondered why some people drain you, this episode gives you the real talk you have been needing.

00:00:00 - Coming up...
00:01:00 - Why friendship gets harder as we age
00:04:20 - Friends for different seasons of life
00:07:00 - The power of backdoor friends
00:10:40 - Outgrowing friendships and hard decisions
00:14:20 - Knowing when to take a step back
00:17:40 - Friendship struggles as women
00:21:00 - Managing friendship expectations
00:24:00 - Why you won’t be everyone’s person
00:27:00 - Friendship shifts through parenting and life stages
00:30:20 - The grief of losing close friends
00:34:00 - Why some friends overstep boundaries
00:38:00 - Patterns vs. excuses in friendships
00:40:00 - Closing thoughts and listener invitation

🎧 Tune in to protect your peace, embrace healthy connections, and become more self-aware about the relationships you choose to keep.

👇 Drop your biggest boundary lesson in the comments and do not forget to subscribe for more unhinged but healing conversations.

🧠 You don’t need to be the same therapist as someone else.
💪 Your strengths matter, and so do your imperfections.
❤️ Clients don’t need perfect. They need real.

When you’re true to who you are, you give others permission to do the same.

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#FriendshipBoundaries #HealthyFriendships #OutgrowingPeople #TherapistsUnhinged #ProtectYourPeace