PREGNANCY STRETCHES | Stretch & Relax 15 minute Yoga with Laurie from LEMon Yoga

Описание к видео PREGNANCY STRETCHES | Stretch & Relax 15 minute Yoga with Laurie from LEMon Yoga

#getyourzestback #yogaathome #withme
Pregnancy stretches to aid relaxation and get rid of those common pregnancy aches and pains. In just 15 minutes you will be feeling refreshed and revitalised. Suitable for all trimesters, modify where you need to. Grab a block, cushion and blanket for extra comfort. If you want more try following with this:    • 5 PREGNANCY STRETCHES YOU NEED TO KNO...   or click my website below for details about 1:1s.
Lots of love,
Laurie xx

CONNECT
Live classes, 1:1 coaching and business enquires visit https://lemon-yoga.com/online
Instagram @lemonyogauk-   / lemonyogauk  
Laurie’s Instagram @Somersetyogi-   / somersetyogi  
Facebook   / mylemonyoga  

SUPPORT ME:
I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support.
https://www.paypal.me/lemonyoga

ABOUT ME
I'm a mum of one and have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

WATCH NEXT:
Postnatal must watch:    • 5 EXERCISES YOU NEED TO BE DOING AFTE...  
Pregnancy must watch:    • 5 PREGNANCY STRETCHES YOU NEED TO KNO...  
How to do the splits:    • SPLITS PREP POSES | Working on your s...  
Get strong with me:    • HOT AND SWEATY VINYASA FLOW | 10 minu...  
Meditate with me:    • MIND FULL TO MINDFUL IN UNDER 10 MINU...  

DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
Get Your Zest Back x

Комментарии

Информация по комментариям в разработке