These 5 Pallof Exercises Will Improve Your X-Step Stability

How to improve your x-step efficiency with these 5 core-strengthening resistance band exercises. Achieve better stability and more controlled power in your disc golf throws.

Enjoy SeraFam!
––––––––––––––––––––––––––––––
🥏 Seraph Disc Golf 🥏
Support Seraph DG:   / seraphdiscgolf  
Instagram: @seraphdiscgolf
Merchandise: https://www.bonfire.com/store/seraph-...
––––––––––––––––––––––––––––––
0:00 Introduction
0:20 Resistance Band Set-Up
0:30 Ex 1 Pallof Press
0:57 Ex 2 Pallof Rotation
1:31 Ex 3 Pallof Step-Out
1:56 Exercise Difficulty
2:07 Ex 4 Pallof Step-Out to Rotation
2:33 Ex 5 Pallof Side Lunge to Press
3:05 Conclusion
––––––––––––––––––––––––––––––
Eden by Filo Starquez / filo-starquez
Creative Commons — Attribution - NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://tinyurl.com/rcebfwvz
Music promoted by Audio Library https://tinyurl.com/2e7wtdwj
––––––––––––––––––––––––––––––