Скачать или смотреть From the Blog: Flipping the Script on Seasonal Affective Disorder

Winter doesn’t have to be something we endure--it can be something we embrace. This short film from Slánachadh explores how reframing our relationship with the darker seasons can transform how we feel. Inspired by the natural cycles of rest and renewal, the message reminds us that winter offers medicine of its own: stillness, reflection, connection, and light in new forms.

Topics explored:

The healing wisdom in nature’s seasons
How light and rhythm affect mood
Hygge, comfort, and connection
Cold water therapy, outdoor movement, and ecotherapy
Reframing SAD through balance, presence, and renewal

Read the full blog: https://slanachadh.co.uk/blog/flippin...

Let this be your reminder: the dark seasons are not the absence of light--they are part of its rhythm.