The Science of Sleep PARALYSIS | Neend Mein Uth Kar Hil Nahi Paate
#sleepparalysis #sleep #sleepbetter
Imagine waking up, fully aware, but unable to move a single inch of your body. Your throat is sealed, and you feel a chilling pressure, often leading people to believe they are being attacked by an unseen force or experiencing a supernatural event. In this comprehensive video, Dr. Ali Mufti, a leading Psychiatrist, tells you the truth: Sleep Paralysis is not a ghost attack; it's a completely natural, yet terrifying, brain glitch that can be understood and managed through science. This deep-dive into the condition challenges common myths, revealing that this sleep disorder is linked directly to stress, anxiety, and a disturbed sleep cycle. Dr. Mufti provides a clear breakdown of the science, the mental health connection, and the most crucial element: practical sleep hygiene hacks you can use immediately to stop the episodes and improve your overall sleep quality.
Dr. Mufti starts by explaining what sleep paralysis is: a state where you wake up during the REM sleep (dreaming) stage, but your body muscles remain in their natural "paralyzed mode" to prevent you from acting out your dreams. This mismatch between the awake brain and the sleeping body creates a terrifying internal reality. This section details the physiological events: an active brain in a motionless body, which gives rise to hallucinations like feeling chest pressure, seeing shadows, or hearing voices—experiences so real that people mistake them for supernatural attacks. Dr. Mufti then highlights the significant link between mental health and sleep paralysis, noting its higher prevalence in people dealing with existing stress, anxiety, OCD, depression, and PTSD. An overactive brain disrupts the proper completion of sleep stages, making these episodes more likely.
The final and most crucial section of the video is dedicated to the practical solutions and scientific tricks for managing and preventing sleep paralysis. Dr. Mufti guides viewers on fixing their sleep-wake cycle (known as chronotype shifting), effectively reducing stress through deep breathing and mindfulness, and implementing proper sleep hygiene. Key actionable advice includes avoiding stimulants like caffeine and phone screens before bed, creating a relaxing bedtime routine, and a simple positional change: shifting from the supine (sleeping straight on the back) to the side-sleeping position, which often prevents episodes. The video concludes with a hopeful message: Sleep Paralysis is scary but not dangerous. By gaining scientific understanding and controlling your sleep and stress, you can emerge from the darkness of fear and live your life freely.
Timestamps:
00:00 Sleep Paralysis Intro
01:25 What is Sleep Paralysis
02:41 Sleep Stages
04:22 Sleep Paralysis Causes
05:18 Practical Tips, Solution
#SleepParalysis #Psychiatrist #SleepDisorder #NeendMeinUthKar #REMsleep #HypnagogicHallucinations #Anxiety #StressManagement #SleepHygiene #MentalHealth #DrAliMufti #SleepTips #NightTerrors #ParalysisInSleep #ScienceExplained #BrainGlitch #Insomnia #PTSD #Nightmares #HowToStopSleepParalysis
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Disclaimer
This video is for educational purposes only and is not a substitute for professional guidance, advice, treatment, or diagnosis. We recommend you to reach out to a qualified healthcare provider or a mental health professional if you or someone you know are struggling.
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