Скачать или смотреть BOOST WEIGHT LOSS with TWO Simple Changes | Weight Loss Check In Week 3

#weightlossforwomen #weightlossjourney #weightlosstips #weightlossmotivation #weightlosspodcast #weightlossprogress

It's been 20 days since I began sharing my weight loss journey as a busy mom. Catch my first two check in posts in my YouTube Shorts, or over on Instagram at thehealthhobbypodcast:   / thehealthhobbypodcast  

Join me during my favorite time of the week while I reflect on my progress in my weight loss journey. I share my daily weight fluctuations, other numerical stats I track, wins, failures, coupled with advice you can take to start or optimize your own weight loss journey.

Annnnddd.... even though I am a weight loss coach, I am still learning each week! I am sharing all the light bulbs, and ah-ha moments so you can take them and capture your very own weight loss results right along side me!

What happen this week?
Week 3 poured major coins into weight loss bucket which was a welcome gift after week two's bust.

Grab your favorite beverage and join me, as I sip my coffee, in my PJS with bed hair...Yep, that's me not really caring. This is a relaxed and and open to time to share, no need to be primped and proper...

LET'S CHEER EACH OTHER ON!
Get into the Comments below! DROP your weight loss GOAL, WINS, LOSSES, and or QUESTIONS in the comments, let's build each other up while we run towards wellness and weight loss together as busy moms! [ [ Reminder, only kind and encouraging replies please ] ]

✌🏼❤️,
Amanda
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CHAPTERS:
0:00 Intro Weight Loss Check In Week 3
0:35 How Often to Weigh Yourself and at What Time of Day is Best
0:58 Current Weight for Week 3
1:49 Weekly Weight Loss Fluctuations
2:32 Why Tracking Your Weight Loss is Important
3:05 How To Increase Weight Loss with Walking
3:59 How To Increase Weight Loss with a High Protein Meal Plan
4:19 The Game Changer Formula For Weight Loss
4:27 No Scale Weight Loss Wins Week 3
4:43 Check Out The Health Hobby Podcast Your Tube Playlist
4:06 Journal Prompts for Weight Loss Success
5:39 How Tracking Your Weight Loss Can Double Results
6:18 Two Things to Reduce Bloating
7:03 How I Can Help You Reach Your Weight Loss as a Busy Mom
7: 20 Podcast Platforms for The Health Hobby Podcast
7:30 Outro

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