Dos and Don'ts Of The Marathon Taper

The marathon taper is an odd little monster. Some runners love it. Others (myself included) hate it. In either case, the 'taper tantrums' are a very real thing - the increasing stress of the upcoming race and the loss of running as a stress relief can be a tough combo.

Here are a few dos and don'ts to (hopefully) make your marathon taper a little more manageable.

Based on the blog post: Dos And Don'ts Of The Marathon Taper originally posted at http://www.sarakurth.com/do-dont-mara...

• Subscribe to my YouTube channel: https://bit.ly/2M2ZgXi (and don't forget to click the bell icon to be notified when I post new videos)
• Check out my website: http://sarakurth.com