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Should we eat yogurt in pregnancy?

My family say not to eat as it will form a layer around baby
Actually the white layer is not yogurt it is known as Vernix Caseosa
It is a very protective layer around the baby that maintains the body temperature of baby
Also protects the baby from any injury during delivery
Whether to consume yogurt or not in pregnancy
If you like yogurt you can take freshly made homemade curd
It is a very good source of calcium and probiotics
It improves your gut health
and makes your immunity stronger
Makes your and baby's bones stronger
So you can consume curd if you like best time to consume it is during day time
You can include curd or buttermilk in your diet without any fear

#yogurt #pregnancy #VernixCaseosa #immunity #calcium #protectiveLayer