Скачать или смотреть Fall Asleep with Seneca | A Stoic Meditation to Release Anxiety and Find Peace

Is your mind racing with worries about tomorrow? Let the timeless wisdom of the Stoic philosopher Seneca guide you to a place of deep calm and clarity.

In this guided sleep meditation, we’ll gently reflect on Seneca’s teachings — especially his insight into separating what we control from what we do not.
You don’t need to fear the future. You only need to trust your ability to meet it with calm and purpose.

Let the sound of my voice and soft ambient music help you release anxiety, quiet your thoughts, and drift into deep, restorative rest.

Find a comfortable position. Close your eyes.
Let’s enter stillness together

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