Alexander Technique & the Stress Response

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Alexander Technique First Lesson Demonstration at the Alexander Teacher Training School,
with Head of Training - Anthony Kingsley - 4th July 2019, London

This session with Suki shows the relevance of The Alexander Technique for Stress. It demonstrates how the Technique can reduce the habitual fight flight response that so many of us experience on a daily and habitual basis.

Anthony Kingsley has pioneered a unique way of offering Alexander Technique support Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.

In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.

Anthony is also a trained psychotherapist, and offers embodied psychotherapy sessions and a safe space for emotional learning and processing.

If you are inspired to have some online sessions with Anthony, please get in touch:
Contact me on: [email protected]
http://www.alexander-technique-london...

And for Alexander Teachers and Alexander Trainees, please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk

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