Скачать или смотреть Move Daily Talks: Plantar Faciitis, Bunions, Hammertoe Solutions with Dr Jen Perez | EPS. 14

In this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot health. Additionally, Dr. Perez highlights the role of exercises and arch support in providing short-term pain relief and preventing future issues.

00:01 Discussion on lower body health and foot issues with Dr. Jennifer Perez
07:08 Importance of foot strength in preventing plantar fasciitis
14:21 Discussion on using a ball for pain relief and the controversy around arch support for foot pain
21:29 Importance of strengthening toe muscles for foot health
28:40 Discussion on the impact of hyperextending toes in shoes and recommendations for calf and ankle mobility exercises
35:52 Understanding hammer toes and the importance of foot strength for prevention
43:02 Challenges and considerations of bunion surgery
50:12 Benefits of working out in minimalist shoes and testing glute strength

Follow on Instagram/YouTube: ‪@gait_happens‬
Rolling a ball under your foot:    • Using a ball for your feet  
Spreading the toes:    • Exercises to Complement Your Toe Spacers  
Banded Toe Press:    • Banded Toe Strength  
Understanding Toe Extensor Substitution (IG):   / c-dbultsws9  
Exercises for Toe Extensor Substitution (IG):   / c-gaqknjbtp  
Bunion Exercises:    • Effective Exercises For Bunions | Treatmen...  
How to use Toe Spacers:    • An Intro to Toe Spacers  
Buy Toe Spacers: https://amzn.to/4gizCwz

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