Скачать или смотреть Egg Nutrition Values Explained | Health Benefits of Eggs | Dr. Sumedh Ramteke

Egg Nutrition Values Explained | Health Benefits of Eggs | Dr. Sumedh Ramteke

Eggs are one of the most nutritious and affordable foods, but are they really healthy for everyone? 🥚
In this video, Dr. Sumedh Ramteke explains the complete nutrition values of eggs, including protein, vitamins, minerals, fats, and cholesterol.

Learn how eggs support muscle growth, brain health, weight management, heart health, and overall nutrition. This video also clears common myths about eggs and cholesterol and explains who should eat eggs and how many are safe per day.

👉 Watch till the end for expert tips on including eggs in a balanced diet.

📌 Consultation by: Dr. Sumedh Ramteke
📌 Topic: Egg Nutrition Values & Health Benefits

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