Скачать или смотреть Dao Yin Qigong For The Neck & Shoulders

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In this video I demonstrate simple Qigong exercises for the neck, shoulders and the chest. The exercises aim to stretch muscles and tissues of the neck, shoulders, the upper back and the chest. Ideal as a quick warm up or as a daily routine for neck and shoulders mobility.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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