Скачать или смотреть Full day of eating 3000 calories (lean bulking edition)

HOW I EAT 3000 CALORIES A DAY WHILE LEAN BULKING 💪🏼

Now that it's winter here in Australia, it's winter bulking season babyyy

So here's what one of my days of eating could look like while I'm eating 3000 calories a day to gain around 200g per week.

With 10,000 steps a day, 3000 calories is actually more of a maintenance for me, however, as I'm currently in my off season with no plan to compete any time soon, my diet has been pretty flexible when it comes to eating out. So the calorie surplus usually comes from banking calories or any events where I can't accurately track my calories!

My protocols are:
3000 cals
390c / 70f / 200p
7-10k steps per day

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