Скачать или смотреть 20 Minute Full Body Pilates x Cardio At Home - Complete Tone & Fat Burn (No Equipment)

Full Body Pilates x Cardio- No Equipment #cardiopilates #toningworkout #beginnerworkout

Hi Everyone and Welcome to the Sculpt with Iris Channel.

Are you ready to burn fat and tone your body in just 20 minutes? This Pilates workout is designed to help you shed calories, boost your metabolism, and sculpt your entire body without any equipment. Whether you're a beginner or an experienced fitness enthusiast, this routine is perfect for everyone looking to lose weight and gain strength. Please visit my website to get more information: http://www.sculptwithiris.com/

In this video, I combine cardio-inspired Pilates moves with full-body toning exercises to help you achieve maximum fat-burning and muscle definition. You’ll feel energized and empowered, and best of all, it’s low-impact yet highly effective! Perfect for busy schedules, this workout can fit into your daily routine.

Want more? Join me LIVE every Sunday at 9:00 AM CET for exclusive Pilates online sessions designed to energize and empower! Sign up via DM on Instagram.

Outfit Details: Find all my favorite activewear on my LTK profile: Irispoldervaart.

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
   / @sculptwithiris  

🔗 Stay Connected With Me.

Instagram:   / iris.poldervaart  
Tiktok:   / sculptwithiris  
Website: http://www.sculptwithiris.com/

📩 For business inquiries: [email protected]

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Health Disclaimer: Please consult your doctor before beginning any new exercise program, especially if you have existing conditions. Remember to listen to your body, modify exercises, and rest as required.

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#pilatesworkout #fatburningworkout #weightlossjourney #noequipmentworkout #fullbodyworkout #homeworkout