Скачать или смотреть Get Confident & Secure in Your Emotional Arena

What does it mean to grow confidence and security in your emotional world? Tune in and be guided through Nina’s five-part structure, sharing personal stories, practical skills, and an actionable adventure challenge. In this episode, Nina:

💌 Introduces the concept of "leaning into your edge"—stepping outside your comfort zone to discover new possibilities and personal growth.
💌 Reveals how replacing fear-driven thoughts with nourishing mantras can lead to emotional clarity and strength.
💌 Emphasizes emotional strength, flexibility, and resilience as tools for leveling up in life.

What you’ll get:

0:49 Five-part episode structure explained
2:28 Introduction to thought fasting and its benefits
5:28 Replacing fear-driven thoughts with empowering mantras
10:15 The metaphor of the cliff and stepping out of your comfort zone
15:56 Emotional strength, flexibility, and resilience explained
21:34 Adventure challenges for self-awareness, knowledge, and growth
25:09 Closing thoughts and a call to action for personal growth

🔊 Love this episode? Take it on the go! Listen on Buzzsprout 🎧 → https://bit.ly/3X3T9Jm

Resources:

🎁 Get Empowered Now with Nina's Offerings: https://linktr.ee/empoweredwithnina


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!