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Do THIS Daily to Permanently Fix Back & Knee Pain! | Proven Exercises by DR SAIN PHYSIO

Are you tired of chronic low back and knee pain that just won’t go away? In this video, Dr. Sain (Physiotherapist) shares simple yet powerful daily exercises and tips that can permanently relieve back and knee pain—all from the comfort of your home!

What you'll learn:

Causes of chronic back & knee pain

Simple daily stretches and strengthening exercises

Physiotherapist-recommended routines for long-term relief


These science-backed strategies are easy to follow and require no special equipment. Perfect for all age groups—especially if you sit for long hours or have an inactive lifestyle.

Don't forget to like, share, and subscribe to DR SAIN PHYSIO for more expert physiotherapy tips and pain relief solutions.

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Dr.C.L.Sain
B.P.T,M.P.T.(ORTHO.),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur Rajasthan India

For Appointment call +91-9252631030

Paid video call consultation available WhatsApp only 9252631030
Timming -
Morning - 11:30 to 1:30 pm
Evening - 5:30 to 8:00 pm

Visit our website also
https://drsainphysio.com/

Check out Shree Shyam Physio Clinic on Google!
https://g.co/kgs/FxGJGL

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