Passive - Active Hanging | Mobility Series Episode 3

Ido Portal Hanging Month: http://www.idoportal.com/blog/hanging

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Hello Humans and welcome to episode 3 of the mobility series. Today we are going to tackle another important concept...hanging. This is something that should be done daily in small dosages throughout the day. In this video, I am going to give you the option to move from the passive to the active hang. I hope you enjoyed!

-Antonio

00:00 - 00:20 Intro
00:21 - 00:44 What is great about hanging?
00:45 - 00:56 Equipment you will need
00:57 - 01:08 Grip Details
01:09 - 01:46 The Passive Hang
01:47 - 02:14 The Active Hang
02:15 - 02:28 Common Mistakes
02:29 - 03:28 Passive - Active Hang
03:29 - 03:55 Programming
03:56 - 04:12 Ido Portal's Hanging Challenge
04:13 - 04:37 One arm passive - active hang
04:38 - 04:46 Final Words
04:47 - 05:01 Patreons