Скачать или смотреть How to Do the Clamshell Exercise

The clamshell exercise mimics the opening and closing movement of a clamshell, and in the process, strengthens and mobilizes important muscles in your lower body. The clamshell exercise primarily works your glutes, or your butt muscles, along with your legs, hips, and core. It’s also a good move for stabilizing your pelvic muscles.

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Learn more about clamshells and modifications to make it easier or harder: https://hinge.health/clamshell

The information contained in these videos is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.