Скачать или смотреть Week 5: Sleep & Weight Loss: Doctor Explains the Metabolic Link You’re Missing

Sleep & Weight Loss: The Metabolic Link You Can’t Ignore In this week’s episode, Dr. Kamyar Farhangfar reveals how poor sleep disrupts fat loss, hunger hormones, and metabolic recovery—especially for women over 40. If you’re tracking macros and training hard but still stuck, sleep may be the missing metabolic key.

🔬 What You’ll Learn:

How sleep deprivation sabotages weight loss—even with a perfect diet

The role of cortisol, insulin, and ghrelin in overnight fat storage

Proven sleep strategies to boost metabolism and fat burning

How to reset your circadian rhythm for better energy and appetite control

🎯 Ready to break through your plateau?

🔗 Free 5-Day Course: https://destinyhealthclinic.zoholandi...
🔗 Metabolic Rest Strategy Call: https://drfarhangfar.zohobookings.com...
📧 Weight Loss Plateau Recovery Checklist https://destinyhealthclinic.zoholandi...

About Dr. Farhangfar: Board-certified in Internal Medicine and Obesity Medicine, Dr. Farhangfar helps women 40+ overcome weight loss plateaus by targeting hormonal and metabolic root causes—not just calories in, calories out.

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Disclaimer: This video is for educational purposes only and does not constitute medical advice. Please consult your physician before starting any weight loss program or medication. Individual results may vary.