Скачать или смотреть Fix This Sleep Mistake 😴 | Subah Thakawat Ka Real Reason! | Ft. Avinash Kumar

Raat ko 7-8 ghante sone ke baad bhi agar aap subah tired feel karte ho, toh dikkat neend ki length nahi, uski quality hai! 😴
Ft. Avinash Kumar, iss video mein jaaniye woh ek sleep mistake jo har koi karta hai — aur jisse aapka dimaag aur body thake thake se lagte hain.

🧠 Sahi sleep cycle kaise kaam karta hai?
📱 Why checking phone before bed ruins your brain?
🌙 Sleep debt aur inconsistent timings ka sach
💤 How to fix your sleep architecture (deep sleep + REM)

00:00 - 01:09: Introduction
01:10 - 03:19: Chapter 1
03:20 - 04:30: Chapter 2
04:31 - 06:26: Chapter 3
06:27 - 08:36: Conclusion

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