Скачать или смотреть Heart racing? Skipping beats? Odd flutters in your chest? It could be Atrial Fibrillation (AF/ AFib)

It might not just be stress or too much caffeine—it could be atrial fibrillation (AF), a common heart condition that many people don’t even realise they have.

In this video, I’ll explain:
• What AF actually is and why it happens
• The warning signs you shouldn’t ignore
• How it increases your risk of stroke—and how to lower that risk
• The best lifestyle changes, medical treatments, and even surgical options

The good news? AF is manageable once you know about it. So, if you’ve ever had palpitations or been diagnosed with AF, let me know in the comments—I’d love to hear your experiences.

https://www.nhs.uk/conditions/atrial-...

https://www.bhf.org.uk/informationsup...

https://www.heart.org/en/health-topic...

Published February 2025, due for review February 2028.