#drjasonfung #exercises
🧾Description :
Staying strong, mobile, and independent after 50, 60, or 70 👴👵 is possible — and you only need 10 exercises! In this detailed guide, Dr. Jason Fung 👨⚕️ explains the essential exercises every older adult should do to maintain muscle, improve balance, prevent falls, and boost energy naturally.
Learn how to:
✅ Strengthen legs, core, and arms
✅ Improve balance & flexibility
✅ Prevent joint stiffness and muscle loss
✅ Incorporate simple exercises without a gym
Whether you’re 50 or 80, these exercises are designed for safe, effective results that truly change your daily life. Follow along and reclaim your strength today! 💪
⏱️ Timestamps with Emojis
00:00 – 👨⚕️ Introduction: Why These 10 Exercises Matter After 50
03:20 – 🦵 Exercise #1: Leg Strengthening
05:45 – 💪 Exercise #2: Upper Body Mobility
08:10 – 🤸 Exercise #3: Core Stability
10:50 – 🏃 Exercise #4: Balance & Coordination
13:25 – 🧘 Exercise #5: Stretching & Flexibility
16:00 – 🏋️♂️ Exercise #6: Arm Strength
18:30 – 🔥 Exercise #7: Hip & Glute Activation
21:00 – ⚡ Exercise #8: Joint Health Movements
23:10 – ✅ Exercise #9: Functional Daily Moves
25:00 – 💥 Exercise #10: Full Body Strength
25:45 – 📝 Summary & Final Tips
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⚠️ Disclaimer
This video is for educational purposes only. Always consult your healthcare provider before starting any new exercise routine, especially if you have pre-existing medical conditions or injuries.
🏷️Tags :
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