The Surprising Link Between Carbs and Athletic Performance | Prof Noakes

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The debate over which is superior for athletic performance has been raging on for decades, but now Professor Tim Noakes, the only person to investigate EVERY single study since the 1900's, covering around 400 papers on the effect of carbohydrate and exercise reveals new research and old forgotten research which may shed some light on the question... carbs or keto? And lots more, including health / wellbeing, diabetes and food addiction!

To find more from me, click here https://linktr.ee/theketopro.com

Time Stamps :

[00:04](   • The Surprising Link Between Carbs and...  ) Professor Tim Noakes is a renowned scientist and founder of various foundations.
[02:29](   • The Surprising Link Between Carbs and...  ) Carbohydrates and fat in diet
[07:10](   • The Surprising Link Between Carbs and...  ) Low carbohydrate diet is the most effective diet for various conditions
[09:32](   • The Surprising Link Between Carbs and...  ) A high carbohydrate diet does not have any performance benefits for runners.
[14:04](   • The Surprising Link Between Carbs and...  ) Advancement of science requires equipment and techniques to measure things.
[16:59](   • The Surprising Link Between Carbs and...  ) High carbohydrate diet may lead to better exercise performance than high fat diet.
[21:30](   • The Surprising Link Between Carbs and...  ) Muscle glycogen determines exercise performance.
[23:47](   • The Surprising Link Between Carbs and...  ) Blood glucose causes fatigue during exercise; a small amount of glucose can prevent it.
[28:06](   • The Surprising Link Between Carbs and...  ) Carbohydrates are the problem causing diabetes
[30:14](   • The Surprising Link Between Carbs and...  ) Athletes can perform at their best on zero carbohydrate and zero food intake.
[34:37](   • The Surprising Link Between Carbs and...  ) Randomized control trial is needed to avoid bias in dietary studies
[36:44](   • The Surprising Link Between Carbs and...  ) The hypothesis that a high fat diet impairs performance has been disproven by five randomized control trials.
[40:59](   • The Surprising Link Between Carbs and...  ) People can adapt their liver metabolism and brain metabolism to burn ketones as fuel.
[43:10](   • The Surprising Link Between Carbs and...  ) Are liver glycogen and glucose production are crucial for sustaining exercise performance.
[46:59](   • The Surprising Link Between Carbs and...  ) Insulin resistance can hinder glucose uptake in the brain, leading to negative effects.
[49:03](   • The Surprising Link Between Carbs and...  ) Food addiction is not recognized in the UK
[53:09](   • The Surprising Link Between Carbs and...  ) Sugar addiction can prevent people from making dietary changes.
[55:06](   • The Surprising Link Between Carbs and...  ) Some interventions enhance performance without affecting blood glucose levels
[59:07](   • The Surprising Link Between Carbs and...  ) The high carb diet can be stopped and proper food can be introduced.

Click here to find more from Prof Noakes
YouTube ‪@thenoakesfoundation‬
Web https://thenoakesfoundation.org/
Web https://thenoakesfoundation.org/eat-b...
Web https://nutrition-network.org/
Facebook   / thenoakesfoundation  


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To find out more about Keto, Low carb, Carnivore and the PHC click here : https://linktr.ee/theketopro.com