Скачать или смотреть Road to Glory: Olympia 2025 - Andrea Shaw - Ep 2 | Diet & Nutrition

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An exclusive inside look at the power behind greatness in Episode 2 of our Road to Glory: Olympia 2025 video series, featuring 5X Ms. Olympia and MUTANT Athlete Andrea Shaw. This video offers an inside look at Andrea's weekly food prep routine during contest preparation. Andrea emphasizes Efficiency and consistency, from shopping for essentials like chicken, rice cakes, blueberries, and sweet potatoes to choosing easily digestible and pre-portioned items. The Focus remains on maintaining moderately high carbohydrate levels, prioritizing convenience and digestion, and ensuring that macronutrients, especially fats, are tightly controlled during preparation.

Supplements, including BCAAs, EAAs, and glutamine, are taken post-workout for recovery. Overall, the video highlights the importance of preparation, time management, and fueling the body efficiently in pursuit of a sixth Olympia title.

Whether you're a hardcore bodybuilder, aspiring competitor, or just hungry for real talk from one of the best in the game, this is for you.

In this Episode:
Shopping list staples
Cautions about hidden fats
Raw vegetables
Supplements (BCAAs, EAAs, Glutamine) consumed all at once post-workout
Focus on food texture and simple seasonings
Efficiency and consistency

"Think ahead of time. Think of, you know, what can I do to conserve time, conserve energy, so that I can use the energy that I do have towards the things that need to get done." ~A. Shaw

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