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Thinking about trying out a 48-hour fast? This video covers my top 5 Benefits of a 48-hour fast, which, in my opinion, is the PERFECT length fast - and may help you decide to commit to a 48 Hour fast yourself! Having trouble losing weight? Building muscle? Or just need a reset? A 48 hour fast might be perfect for you, too...

Check out some of my other fasting-related videos below!

Official Intermittent Fasting Checklist (10 points in 10 minutes):    • Official Intermittent Fasting Checklist (1...  

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:    • Beginners Guide to Prolonged Fasting | 24-...  

How Long to Fast: Fat Loss vs Health Benefits:    • How Long to Fast: Fat Loss vs Health Benefits  

Why OMAD Might Backfire on You! Weight Gain with Fasting:    • Why OMAD Might Backfire on You! Weight Gai...  

Burn Fat Faster | How to Enter 'Fat-Burning Mode' Quicker (Pre-Fasting Strategy):    • Burn Fat Faster | How to Enter 'Fat-Burnin...  

Fasting vs. Exercise | How to Balance Your Workouts as You Fast | What is Autophagy? (mTOR):    • Fasting vs. Exercise | How to Balance Work...  

How to do Intermittent Fasting: Complete Guide:    • How to do Intermittent Fasting: Complete G...  

Do Vitamins Break a Fast? Supplements and Intermittent Fasting:    • Do Vitamins Break a Fast? Supplements and ...  

Intermittent Fasting: Does Drinking Coffee Boost Benefits?:    • Intermittent Fasting: Does Drinking Coffee...  

Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nichol...

References:

1) https://www.ncbi.nlm.nih.gov/pubmed/2...
2) https://onlinelibrary.wiley.com/doi/f...
3) https://www.cell.com/action/showMetho...
4) https://www.ncbi.nlm.nih.gov/pubmed/2...
5) https://www.ncbi.nlm.nih.gov/pmc/arti...
6)https://www.ncbi.nlm.nih.gov/pmc/arti...
7)https://pdfs.semanticscholar.org/f3b0...
8) https://www.ncbi.nlm.nih.gov/pmc/arti...