Starting and Progressing a Walking Program | Rate of Perceived Exertion (RPE) | Walk for Weight Loss

#walkingworkout #walkingexercise #homeexercise
Learn the basics of a beginning walking program and ways to increase the intensity and conditioning benefits of walking. Learn how to use RPE (Rate of Perceived Exertion) to safely and effectively improve your fitness, endurance, condition and overall enjoyment of walking.

Fitville Walking and Running Shoe Review:    • Are FITVILLE Walking and Running Shoe...  

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*** This content is provided for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.