Скачать или смотреть 30-minute LIVE Full Body & Abs Strength Training | SANDWICH Structure!

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WHAT TO EXPECT: Many of you loved the sandwich structure, so we are doing it again! The sandwich structure will consist of 2 full-body superset circuits with an ab circuit sandwiched between! We are training full body and abs for muscular definition!

EQUIPMENT: You only need dumbbells! To maximize this session, aim to lift moderately heavy, relative to you and the exercise we are performing.

STRUCTURE: 3 TOTAL CIRCUITS FULL BODY-ABS-FULL BODY
THE FULL BODY CIRCUITS WILL ALSO BE SUPERSETS!
5 SUPERSETS (10 EXERCISES) IN THE FULL BODY CIRCUITS
8 EXERCISES IN THE ABS CIRCUIT

FULL BODY WORK: 45 SECONDS AB WORK: 40 SECONDS
FULL BODY REST: 20 SECONDS AB REST: 10 SECONDS

FINISHER: 300 rep chest & back:    • 10 min. Chest & Back Strength Training  

Thanks for working out and kicking butt with me!
Kaleigh

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.