Скачать или смотреть Leg Day... Going Deep (Quads, Hamstrings & Calves)

Today's workout is a more balanced leg workout where im focused on targeting both quads and hamstrings with a touch of glutes. The main focus is getting a deep range of motion as I just have noticed but greater gains training in deeper ranges as well as a noticeable decrease in any knee pain/inflammation (particularly in my patellar). As with all my workouts, this is NOT the be all or end all - what I say is merely what I found to work for myself and some clients that I work with, this is a general guide for training and form/execution. Keep working hard, be intentional, be diligent.

Timestamps
0:00 Intro
0:18 Standing Calf Raises (Why I like this Precor Calf Raise)
3:15 Working Set 4
4:13 Hack Squat (The focus/intention for the workout)
6:29 Working Set 1
8:08 Working Set 2
9:22 How To Hack Squat (Form/Execution)
14:26 Working Set 3
15:17 Squat Press (Leg Press)
15:53 Tip when using/doing this machine/exercise
16:53 Working Set 1
19:25 Working Set 2
20:03 How To Squat Press (Leg Press) Form/Execution
22:08 Working Set 3
23:09 Seated Hamstring Curl (Working Set 1/2)
24:24 How To Seated Hamstring Curl (Form/Execution)
26:46 Working Set 3
27:35 Leg Extensions (Working Set 1)
28:00 Why I love using the Prime Fitness Leg Extension
30:20 Working Set 2
31:23 Working Set 3
31:48 How To Machine Hyper Extension (Glute/Ham Focus Form Explained)
33:38 Working Set 2
34:03 Outro/Thank You


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