Скачать или смотреть 50 MIN FULL BODY STRENGTH WORKOUT with Dumbbells | Build Muscle at Home

Get ready for a 50-minute full body strength workout designed to build muscle, improve endurance, and boost overall strength. This dumbbell workout at home or in the gym is structured into 5 powerful circuits, each targeting a specific muscle group for maximum results.

💪 Workout Structure
This workout includes 5 circuits, each with 5 exercises.
• Work: 45 seconds
• Rest: 15 seconds
• Each circuit is repeated twice to fully fatigue the muscles and stimulate strength gains.

📋 Workout Breakdown
🔹 Circuit 1: Lower Body (legs & glutes)
🔹 Circuit 2: Chest & Back
🔹 Circuit 3: Triceps & Biceps
🔹 Circuit 4: Shoulders
🔹 Circuit 5: Core & Abs

🏋️ Equipment Needed
• Dumbbells: 7 kg & 2.5 kg
• Adjust weights based on your fitness level
📣 LET’S GO – HYPE IT UP!
If this workout pushed you, drop a 🔥🔥 in the comments, give this video a HYPE, and let me know how you felt after finishing!
Your energy and support help keep these workouts coming 💪

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

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Have fun.

xxx Miranda

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

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