Conditioning Exercises for Paralympic Seated Throws

Описание к видео Conditioning Exercises for Paralympic Seated Throws

Ireland's Orla Barry (F57 Paralympic Discus medalist) demonstrates some conditioning exercises that can be done from the throwing chair. These are carried out using a 3kg Medicine Ball or a 5kg Sand Bag. The exercises mostly focus on specific strength for the trunk area which is so important for Discus throwing.

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