Скачать или смотреть How To Cope With Emotions 101 | Understand your thoughts!

How To Cope With Emotions 101 | Understand your thoughts!

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Описание к видео How To Cope With Emotions 101 | Understand your thoughts!

How can you cope better with emotions? The first step to understanding your feelings is understanding the thoughts behind them! Today I chat about one of the most popular styles of therapy called 'Cognitive Behavioural Therapy'. We discuss identifying thoughts, downward arrow or Socratic questioning and awareness that our feelings are caused by our interpretations of events, not the situation itself.

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